Sometimes the hardest thing is to keep going. I can’t tell you how long I’ve been gaining and losing the same 5 pounds…
Sure, we stop and start over and over again. I can just about guarantee anyone who is trying to lose weight has tried to lose weight once before. If losing weight was an easy thing to do, we’d all be skinny.
There would be no obesity epidemic in America.
But it’s not easy. It’s hard.
And the champions are those who refuse to quit trying.
Champions are those who make small changes every day.
Are you making small changes every day to get to your goal?